Taking control of your health through nutrition + fitness can be the single best thing you could ever do for yourself. Through training + nutrition coaching customized specifically to you + your individual goals, I’m here to help you learn how to properly fuel your body + ditch everything diet culture has taught you about fad diets + restrictive eating. There are no quick fixes + this stuff takes time, but it’s nothing you can’t do once you commit to prioritizing yourself. It’s time to know what it’s like to truly feel good.
Let’s do this together!
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I help women stop chasing quick fixes and learn how to nourish their bodies through sustainable change.
1 Time Consultation
Not ready to commit to monthly coaching but need help figuring out the right path for your goals? Let's jump on a call + take a look at your current nutrition + training + see where we can make improvements.
This can include but isn’t limited to:
-Meal timing/pre-post workout nutrition suggestions
-Meal ideas
-Supplement recommendations
-Bloodwork / gi map analysis
-Training programming recommendations
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Testimonials
— Desire, training + nutrition athlete
"Working with Emily has been life changing for me. Before I reached out to her I was in a dark place. Unhappy with my weight, binge eating close to EVERY night, down about my body, my mental state and my everyday life. Emily was patient but steady with me. She gave the support that I needed to transform my body and my life. Never yes-ing me to death or pushing too hard. She gave me the encouragement and the tools I need to get my life back. I will forever be grateful that she helped me find “ME” again."
— Brittany, nutrition athlete
"I reached out to Emily in hopes she could help me reach my goal of building muscle. This goal was going to require a reverse diet. I was extremely nervous, however Emily gave me the tools, guidance, and support that I needed to obtain my goal! Her knowledge has continued to be a part of my daily routine as I continue this new lifestyle."
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